About the Training Methods Course
Training Methods is a 2-day, in-person intensive built for fitness professionals seeking deeper clarity in programming and method application.
This course goes beyond exercise selection and into systems thinking — teaching you how to structure training phases, apply methods based on training age, and build long-term progressions that drive lasting results.
Through a blend of structured lecture, practical hands-on application, and guided programming integration, you will learn not just what methods to use — but when, why, and how to apply them effectively.
This is professional development designed for coaches ready to elevate their craft.
Who This Is For
This course is designed for:
• Personal trainers
• Strength & conditioning coaches
• Gym owners
• Performance coaches
It is ideal for professionals who already have foundational experience and want to improve programming clarity, structure, and long-term planning ability.
Ideal Strength
Ideal Strength Shop provides professional fitness programs, customizable training templates, and educational resources for personal trainers, strength coaches, and dedicated fitness enthusiasts.
Every product is battle-tested by successful trainers and designed for real-world results. Whether you're looking to streamline your program design, improve client outcomes, or scale your training business, our proven systems save you time and deliver consistent results.
No fluff, just professional tools that work.
What You'll Get:
Two Full Days of In-Person Instruction (16 Hours)
Structured lecture, hands-on application, and guided programming work designed to elevate how you think about training.
Comprehensive Programming Framework
A clear system for organizing training phases, applying methods appropriately, and managing volume, intensity, and recovery.
Hands-On Experience with Key Training Methods
Tempo, isometrics, eccentrics, overload strategies, power development, conditioning integration, and more — taught with context and application.
Training Age & Phase-Based Application
Learn how to modify methods based on the athlete or client in front of you — from foundational to advanced.
Practical Case Study & Programming Integration
Apply what you learn through structured programming exercises and real-world scenarios.
Professional Development & Network Access
Train alongside serious coaches committed to long-term growth and systems-based thinking.